Histamine can influence acne by triggering inflammatory responses in the skin, which can exacerbate acne symptoms.
Dietary Adjustments: Histamine levels are influenced by diet. Foods high in histamine or that release histamine, like aged cheeses, fermented foods, alcohol, and processed meats, might need to be reduced or eliminated. A low-histamine diet can help identify triggers.
Gut Health: Improving gut health is crucial since histamine is partially broken down in the gut. Probiotics, particularly strains that may help degrade histamine, could be beneficial. Also, addressing underlying gut issues like small intestinal bacterial overgrowth (SIBO) or leaky gut syndrome can be important.
Enzyme Support: Some people benefit from supplements like DAO (diamine oxidase), the enzyme that breaks down histamine in foods. Taking it before meals can help reduce symptoms.
Nutritional Support: Certain nutrients like vitamin C, B6, and magnesium can support the body's natural ability to break down histamine.(edited)
